Basal Metabolic Rate (BMR) CalculatorBy nadeemjutt0019 / October 24, 2024 Basal Metabolic Rate (BMR) Calculator Weight (in kg) Height (in cm) Age (in years) Sex Male Female Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Calculate BMR